lucie braunschweig
YOUR GUIDE TO EFFECTIVE HOME WORKOUT
Achieve your fitness goals with fun and accessible home workouts tailored to your lifestyle! From full-body HIIT sessions to dumbbell strength training and bodyweight calisthenics, discover effective routines that fit into your busy schedule. Perfect for beginners and fitness enthusiasts alike, I’ll guide you through every step—all while proving you don’t need a gym to feel strong, confident, and unstoppable!
Start your Journey
HOME WORKOUT designed for everyone looking to improve their overall health and fitness. Whether your goal is to:
Boost energy levels
Lose weight
Enhance flexibility
Build endurance and stamina
Strengthen and tone muscles
Bodyweight
Master the art of using your own body as resistance! These workouts improve strength, balance, and endurance without the need for any equipment—perfect for home fitness.
HIIT
Push your limits with High-Intensity Interval Training! Burn calories fast, boost your metabolism, and achieve maximum results in less time with these explosive routines.
Strength Training
Build strength and sculpt your body with targeted exercises. Whether using dumbbells or everyday household items, these routines are designed to enhance muscle tone and power.
Flexibility
Stretch and release tension with routines that improve mobility and prevent injuries. Perfect for relaxation and enhancing your range of motion at any fitness level.
about me
Hi, I’m Lucie Braunschweig—a Czech mom living in the beautiful hills of Tuscany. My fitness journey began over 8 years ago when I set out to lose postpartum weight, but it quickly became a passion and a lifestyle.
On this site, I share everything about home workouts, fitness, and healthy living—from effective workout routines to practical tips that fit into real life. Whether you’re looking for time-efficient training, expert advice, or inspiration to stay active at home, you’ll find it all here.
Oh, and don’t be surprised if my five playful dogs make an appearance—they bring fun to every session!
workout categories
Weight Training
Transform your body with dumbbells and kettlebells! Build strength, boost metabolism, and sculpt muscles with focused weight training.
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high intensity interval
Maximize calorie burn and improve endurance with quick, explosive HIIT workouts designed to challenge your limits.
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calisthenics
Master your body through functional movements. Improve strength, control, and mobility with calisthenics-based routines.
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bodyweight strength
Unleash the power of your own body! Explore effective, equipment-free workouts designed to build strength, endurance, and balance anywhere.
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abs and core
Strengthen your core, stabilize your body, and improve your posture. These workouts target your abs and beyond!
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stretching
Prepare your body for movement and enhance recovery with stretching and warm-up routines. Improve flexibility, prevent injuries, and feel more agile in every workout.
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